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The Coach's Playground

Jun 24, 2020

Do you tend to control more of what’s going on or are events controlling you? What do you do when people doubt you?

Take control and prove them wrong. Become a living proof of success people doubted you for.

Alicia Castaneda is a violinist turned bodybuilder turned sorcerer. She teaches skills necessary for others to...


Jun 17, 2020

How to stand out in a noisy crowd?

In the fitness world that is saturated with gyms, coaches, trainers, and whatnot offering almost all the same stuff, what edge do you have to make it and prove your worth? It’s never easy to be swimming in a sea of giants in the industry as well as the sprouting breed of fitness...


Jun 10, 2020

An Important Message about current situation


Jun 3, 2020

How have you dealt with fear lately? 

With the uncertainty of the times we are in, fear is inevitable. But it is never a good idea to just be dwelling on it. Fear prevents us from living our daily potential, hence stunting our capacity to live the life we dream about.

Life just like fitness is all about embracing fear....